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Goto: 12005-09-04 12005-09-06 1USA

Distance today: 26.0 km (Accumulated: 24910.0 km)
Country: USA

2005.09.05. 172/Lincolm Hwy.: "Canton", on the East side of town> - city sign on Hwy. 30: "Lisbon 19 miles">. State: Ohio.

26km, 2:31:15h. Excl. food, water, road-finding, toilet etc. stops
Total 24.869km

Start: 08:44am.
Finish: 11:58am.
Time GMT - 6 hours

+19c, almost clear and medium wind at start.
25c and same at finish.

A slower paced stage today as I made sure to slow down a bit after the
enjoyable run with Mark Godales running group yesterday - there is still
about 1200km left so it keeps being a game of conserving the energy !

Also the hills are definitely beginning to dominate the landscape now.
There is yet a couple of hundred kilometres till the Appalachians Mountains
themselves but it seems that I have reached the foothills now. If I am up
for as enjoyable a time as when I ran across the Rocky Mountains about
3000km ago in good company with the Dutch runner Peter Rietveld then I
sure look forward to it.

My crew for today?s stage was again Mr. Will Huff from Mensa. It was his
last stage as crew as we are now getting a bit far from his home in Canton.
He had done a great job of crewing :-) THANKS!!

Schedule to New York:

06/9 To: Lisbon

07/9 East Liverpool

08/9 Cross of hwy. 30 # hwy. 18

09/9 Pittsburgh

10/9 Wilkinsburg

11/9 Irwin

12/9 Greensburg

13/9 Ligonier

14/9 Stoystown

15/9 Bedford

16/9 Breezewood

17/9 Mc Connellsburg

18/9 Chambersburg

19/9 Gettysburg

20/9 Rest day

21/9 Abbotstown

22/9 York

23/9 Lancaster

- All the above on Highway 30.

24/9 New Holland

25/9 Reading

26/9 Boyertown

27/9 Allentown

28/9 Easton

29/9 Washington

30/9 Long Valley

01/9 Morristown

02/9 Irvington

03/9 New Jersey City

04/10 East Manhattan, New York City.

NB: At present I have a 3 day delay on the above schedule and the arrival
in NYC probably will be around the 5. October



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