World Run I / Reports
Distance today: 32.0 km (Accumulated: 24787.0 km)
32km, 3:06h. Excl. food, water, road-finding, toilet etc. stops
(NB: The stopwatch time for the stage is not precise as the data was stored
in the cell phone which broke down the 2/9 - this report is send the 3/9.
The correct time will be posted as soon as the data is recovered).
Time GMT - 6 hours
+22c, clear and light wind at start.
29c, overcast and same at finish.
Still some tiredness in the legs; especially in the upper front muscles as
well as some knee soreness. I try to keep the running style as smooth as
possible without any unnecessary "bouncing" motion in the stride, but as I
get more tired in the core muscles of the body it gets troublesome to keep
an optimal running style. Though; as long as I have the energy to be aware
the problem its not critical :-)
Else it was an pleasant stage with a few long hills. Much more of that
should be waiting down the road as I am slowly approaching the last
mountains of the run.
By the way my hardworking crew, Connie, and I were very kindly hosted by
"AmeriHost" motel with no charge. A very nice and friendly hotel/motel
chain which has even paid for my accommodation a few days back too! Thanks
Schedule to New York:
02/8 To: Wooster
03/8 E. Greenville
07/9 East Liverpool
08/9 Cross of hwy. 30 # hwy. 18
17/9 Mc Connellsburg
20/9 Rest day
- All the above on Highway 30.
24/9 New Holland
30/9 Long Valley
03/9 New Jersey City
04/10 East Manhattan, New York City.
NB: At present I have a 3 day delay on the above schedule and the arrival
NYC probably will be around the 5. of October
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