World Run I / Reports
Distance today: 43.0 km (Accumulated: 15499.0 km)
43km, 4:09:42h. Excl. food, water, road-finding, toilet etc. stops.
Time GMT + 10:30 hours (NB: South Australian Time!)
+14c, dark, clear sky & light wind at start. 26c and same at finish.
- Horrocks Pass...
Today?s run gave a spectacular run down from
Horrocks Pass, which connects Wilmington and the valleys with the main
road between Adelaide andPort Augusta.
But the up-run was a lot less spectacular - a morning-tired battle with
keeping running while pushing 35kg luggage + 5kg baby jogger upwards 400m.
At Port Augusta the long distance runners had arranged a hotel room
waiting for me - and later an evening barbeque !
I certainly feel that Australian helpfulness is something else :-) only
matched by what I experienced in Finland.
Big thanks to Alan, Mick and the other P.A. runners & family!!
20. December tip:
Frequent food.. or freak food ;-)
Eating many small meals can give you a better energy base by keeping the
blood sugar stabile through the day.
I eat 8 meals + 2 during night!
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