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Goto:
2004-12-18
2004-12-20
Australia
Distance today: 51.0 km (Accumulated: 15456.0 km)
Country: Australia
2004.12.19.
(Crew: David Turvey all stage).
51km, =4:40h (+/-5 min. = stopped watch too late). . food, water,
road-finding, toilet etc. stops.
Total 15.415km.
Start: 05:05am.
Finish: 11:05am.
Time GMT + 10:30 hours (NB: South Australian Time!)
+ 14c, dark, almost clear sky and medium wind at start.
23c and the same at finish.
Company!
.. I sit at my hotel room. Outside the wind howls down Wilmingtons long
wild-west Main Street. Whole town is "Sunday deserted".
But I am delighted w. today?s run!
For the first time since Adelaide I had a crew :-)
The host of yesterday?s accommodation, David Turvey, offered to drive
along my route with water and carry the baby jogger.
- Start at 05am? No problem for David!!
I owe him & his wife big Thanks for good company and help :-)
- Info on Wilmington:
www.wilmington.sa-aust.com/wilmington
19. December tip:
Variation.
Ways to make your daily training more inspiring can be:
Find new routes; vary the time (morning/eve/night!) and pace, time instead
of km or vs., find companions,
- Or try at summer running barefoot on grass as part of the training
experience!
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