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World Run I / Reports

Goto: 2004-12-17 2004-12-19 Australia

Street" > - Augusta", centre of town >.
.

29km, 3:08:57h. Excl. food, water, road-finding, toilet etc. stops.
Total 15.364km.

Start: 05:12am.
Finish: 09:24am.
Time GMT + 10:30 hours (NB: South Australian Time!)

+15c, dark, clear sky & no wind at start.
29c, clear sky & med. wind at finish.


- After a beautiful run from late night into the beginning of day, I found
myself in a small problem: the temperature was rising toward 40c and the
local hotel was hesitant to take me in.

Luckily I was welcome in the B&B of Angela & David.
- A most friendly couple who has made me feels almost back in Scandinavia;
which I miss much this time of year.

Their stylish sandstone villa dates to 1890. Much recommended :-)!
(email. homefromhome@dodo.com.au)

Tomorrow will be =52km so I am off to an early sleep :-)


18. December tip:
Recovering.
A way to help the legs recovering after hard training/competition is to do
light running motion in a pool 10-15 min. Blood circulation will help
remove lactate acid etc.


PS: If people wish to contact me by phone please send a txt / sms message
so we can find a good time for the call!
Thanks :-)
I apologize for missed calls but the battery and signal is limited!