World Run I / Reports
Distance today: 29.0 km (Accumulated: 15405.0 km)
29km, 3:08:57h. Excl. food, water, road-finding, toilet etc. stops.
Time GMT + 10:30 hours (NB: South Australian Time!)
+15c, dark, clear sky & no wind at start.
29c, clear sky & med. wind at finish.
- After a beautiful run from late night into the beginning of day, I found
myself in a small problem: the temperature was rising toward 40c and the
local hotel was hesitant to take me in.
Luckily I was welcome in the B&B of Angela & David.
- A most friendly couple who has made me feels almost back in Scandinavia;
which I miss much this time of year.
Their stylish sandstone villa dates to 1890. Much recommended :-)!
Tomorrow will be =52km so I am off to an early sleep :-)
18. December tip:
A way to help the legs recovering after hard training/competition is to do
light running motion in a pool 10-15 min. Blood circulation will help
remove lactate acid etc.
PS: If people wish to contact me by phone please send a txt / sms message
so we can find a good time for the call!
I apologize for missed calls but the battery and signal is limited!
World Run book
Lectures in english
Foredrag på dansk