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World Run I / Reports

Goto: 2004-12-16 2004-12-18 Australia

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38km, 4:02:42h. Excl. food, water, road-finding, toilet etc. stops.
Total 15.335km.


Start: 6:11am.
Finish: 11:46am.
Time GMT + 10:30 hours (NB: South Australian Time!)

+ 15c, sunrise, clear sky and light wind at start.
35c and same at finish.


Again a nice hot stage ;-)

Situation:
Road - empty,
Sky - clear,
Terrain - dry,
Phone - almost out of credit,
Runner - happy :-) !
Accommodation - caravan with air-condition !
Gladstone - largest inland corn storage in Australia.

17. December running tip:
Hot running.
When running in very high Celsius, besides lots of fluid you can eat egg
and biscuits to make sure to absorb the water instead of it "running
through" too fast.


PS: If people wish to contact me by phone please send a txt / sms message
so we can find a good time for the call!
Thanks :-)
I apologize for missed calls but the battery and signal is limited!