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World Run I / Reports

Goto: 2004-12-14 2004-12-16 Australia

city at Wallace Street > - city >.
Documentation by digital camera and logbook>

40km, 4:24:23h. Excl. food, water, road-finding, toilet etc. stops.
Total 15.259km.


Start: 9:55am.
Finish: 15:42pm.

+20c, clear sky & light wind at start. 29c, same & med. wind at finish.


Poetic heat!

Today?s stage was the first w. Australian summer weather - strong sun from
a clear sky all through the day.

But it was dry heat, which I much prefer :-)

And the heat brought poetry; not good poetry but I don?t intend to spare
the readers:

"Every morning the Earth, I think, cry a tear for all the hardship in the
world.

And every evening shreds a golden tear to all the friendship found.

- Between those two waters I run my run!
"


15. December tip:
Nutrition.
While nutrition & food supplements probably can do you good, I personally
find that following your cravings/appetite and eating what the body seems
to want can be enough for a high performance :-)