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World Run I / ReportsGoto: 2004-12-14 2004-12-16 Australia 2004-12-15: 13Distance today: 40.0 km (Accumulated: 15300.0 km) Country: Australia 2004.12.15. 40km, 4:24:23h. Excl. food, water, road-finding, toilet etc. stops. Total 15.259km. Start: 9:55am. Finish: 15:42pm. +20c, clear sky & light wind at start. 29c, same & med. wind at finish. Poetic heat! Today?s stage was the first w. Australian summer weather - strong sun from a clear sky all through the day. But it was dry heat, which I much prefer :-) And the heat brought poetry; not good poetry but I don?t intend to spare the readers: "Every morning the Earth, I think, cry a tear for all the hardship in the world. And every evening shreds a golden tear to all the friendship found. - Between those two waters I run my run! " 15. December tip: Nutrition. While nutrition & food supplements probably can do you good, I personally find that following your cravings/appetite and eating what the body seems to want can be enough for a high performance :-) |
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