World Run I / Reports
Distance today: 40.0 km (Accumulated: 15300.0 km)
40km, 4:24:23h. Excl. food, water, road-finding, toilet etc. stops.
+20c, clear sky & light wind at start. 29c, same & med. wind at finish.
Today?s stage was the first w. Australian summer weather - strong sun from
a clear sky all through the day.
But it was dry heat, which I much prefer :-)
And the heat brought poetry; not good poetry but I don?t intend to spare
"Every morning the Earth, I think, cry a tear for all the hardship in the
And every evening shreds a golden tear to all the friendship found.
- Between those two waters I run my run!
15. December tip:
While nutrition & food supplements probably can do you good, I personally
find that following your cravings/appetite and eating what the body seems
to want can be enough for a high performance :-)
World Run book
Lectures in english
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