World Run I / Reports
Distance today: 53.0 km (Accumulated: 15260.0 km)
53km, 5:28:16h. Excl. food, water, road-finding, toilet etc. stops.
Time GMT + 10:30 hours (NB: South Australian Time!)
+18c, overcast & light wind at start.
25c, almost clear & med. wind at finish.
- Alone again!
But with the good memories of all the friendly help I got in Adelaide :-)
It came at a very crucial moment where I had been pushing myself too hard.
It is due to their friendship that the run is back to its usual good state
The short term aim is to make sure I stay within limits and don?t make the
previous mistake of powering on despite clear body signals to slow down.
So I can keep enjoying the Run - even now after 15000km :-)
14. December tip:
Respect the body.
Never loose sight of that the training should be good for you.
Even in extreme distance competitions I believe strongly in enjoying the
strength & endurance of the body - yet not to go beyond what it invites
you to do (often its more than the mind expects!).
- That way you will benefit from less injuries and more running pleasure
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