World Run I / Reports
Distance today: 50.0 km (Accumulated: 15111.0 km)
50km, 5:18:43h. Excl. food, water, road-finding, toilet etc. stops.
(Crew: Dirk Thys all stage).
Time GMT + 11 hours
+19c, almost clear sky and light wind at start.
23c, half overcast and same wind at finish.
On today?s stage where I hugely enjoyed the competent crewing of Dirk Thys
- a Belgian ultra runner from Adelaide (!), I had some serious rain:
Near Murray Bridge the police for a while stopped the traffic until the
water and mud was under control!
It fitted well in with my lunch stop, though :-)
A highlight was that I have now received my next shipment of Asics gel
Kayano running shoes from my equipment sponsor, the Danish branch of
Asics ! THANKS :-))
11. December running tip:
- Always remember to shift your running shoes before they are fully worn
out; because that will be where you are most likely to get injuries from
minimized shock absorption in the shoe.
A way to prolong the "life" of your running shoe is to shift between 2
That way each pair will have a chance to regain their full shock
absorption quality before the next session.
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