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World Run I / Reports

Goto: 2004-12-09 2004-12-11 Australia

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63km, 6:32:29h. Excl. food, water, road-finding, toilet etc. stops.
Total 15.020km.


(Runner company all stage by David Billet. Crew all stage: David?s
mother).

Start: 10:15 am.
Finish: 19:10pm.

+17c, half overcast and medium wind at start.
21c, same wind after rain at finish.


Another enjoyable day with crew support :-)

David put in quite an effort to keep me company on the road, having
completed the Colac Race himself 2 weeks ago !

His mother and father did a great job keeping us hydrated in the humid
weather today, and being experienced travellers there was also valuable
hints for the future of the run.


10. December tip:
Race planning.
When competing in long distance or ultra distance runs, it is usually a
good idea to make a race plan.
How many drink/food stops you need, what average pace you expect to run,
whether you expect to keep steady pace or increase/decrease through the
run etc. This will usually amongst others help you determine a realistic
aim and have an enjoyable race!

PS: If people wish to contact me by phone please send a txt / sms message
so we can find a good time for the call !
Thanks :-)
I apologize for missed calls but the battery and signal is limited!