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2004-07-10
2004-07-12
Russia
Distance today: 56.0 km (Accumulated: 8107.0 km)
Country: Russia
Route Report: Nishi Enpoyma
56km, 5:20:36h (J.).Excl. food, water, toilet etc. stop.
Total 8066km.(A. and J.).
Start 5:10am (K.), 8:31 (A.), 8:41 (J.).
Finish 14:36pm (J.), 14:46 (K.), 14:59 (A.).
Time:Entering Irkutsk Oblast; now GMT + 8 hours.
At start +18c, half overcast and no wind. 28c and same at finish.
Finally we enter Irkutsk Oblast (region) - and with that, optimism !
Alexander was at most times keeping 6:30 min/km and looked sharp as I
passed him :-)
Kazuka is beginning to run again; still carefully - but the knee pain is
gone !
So, the desition of restdays for K. in Krasnojarsk while A. and I ran 'in
circles', proved to be good. But I can guarantee it was not one of the
easy desitions;
for any member of the team!
The Irkutsk territory appeared distinct to us. After running a steep hill
(ab. 610m hight): valley after valley unfolded below with an seemingly
endless darkgreen pinetree landscape all the way into the horizon ! Giving
respect - and hunger for long distance running :-)
( w. an expected stage of 70 - 75km tomorrow .. long distance running is
probably what we'll have ...)
PS:
* Pulse registration *
J. pulse 43 b/min. at wake-up. 82 at 34km (5:49 min/km), 2min. aftr.
finish: 86.
K. pulse wake-up 56 b/min. 30km: 58 (walk). 3 min. after. finish: 58.
A. pulse 88 b/min. at 1 min. aftr. finish.
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