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World Run I / Reports

Goto: 2004-12-07 2004-12-09 Australia

village > - (right), opposite "Soldiers Memorial Park" & post office in Keith >.

into Makin ST. untill cross w. A8>

64km, 6:34:06h. Excl. food, water, road-finding, toilet etc. stops.
Total 14.892km.

Start: 9:40am.
Finish: 18:08pm.
Time GMT + 11 hours

+18c, heavy wind & overcast at start.
23c and same at finish.

- The first long stage since the 6 day race in Colac.

Luckily the fever ceased overnight, but still a fairly demanding stage as
it?s quite a different thing pushing the baby jogger and 35kg.

8. December running tip:
- Back stretching.
During heavy training / running you may benefit from releasing the
pressure on the spine.
An easy way is to hang loosely in the arms, lifting the feet from the
ground for half a minute.

- The method I learned from Pavel Rostem, former Russian/Soviet record
holder on 6day (far more than I did in Colac :-) A very positive person
which I have been fortunate to run with on two visits in Tatarstan !


PS: If people wish to contact me by phone please send a txt / sms message
so we can find a good time for the call !
Thanks :-)
I apologize for missed calls but the battery and signal is limited!