World Run I / Reports
Distance today: 49.0 km (Accumulated: 14773.0 km)
49km, 5:26:27h. Excl. food, water, road-finding, toilet etc. stops.
Time GMT + 11 hours
+17c, almost clear & light wind at start.
28c and same at finish.
Entering the wine district!
Since yesterday I have been running along wine yards every now and then
and am now passing through the Penola wine district.
- I stick to water and soft drinks though, to battle the heat; and as far
as I could se at an evening stroll through city the local youth stick to
beer ;-) !
5. December tip:
If you concentrate on relaxing the shoulders, arms and especially the
hands you can often achieve a more economical and relaxed running style,
making both fast pace and long endurance running more enjoyable !
World Run book
Lectures in english
Foredrag på dansk