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World Run I / Reports

Goto: 2004-12-04 2004-12-06 Australia

Riddock Hvy." > - city) >.

49km, 5:26:27h. Excl. food, water, road-finding, toilet etc. stops.
Total 14.732km.

Start: 9:15am.
Finish: 15:38pm.
Time GMT + 11 hours

+17c, almost clear & light wind at start.
28c and same at finish.

Entering the wine district!

Since yesterday I have been running along wine yards every now and then
and am now passing through the Penola wine district.

- I stick to water and soft drinks though, to battle the heat; and as far
as I could se at an evening stroll through city the local youth stick to
beer ;-) !


5. December tip:
Hands.
If you concentrate on relaxing the shoulders, arms and especially the
hands you can often achieve a more economical and relaxed running style,
making both fast pace and long endurance running more enjoyable !