|
||
Introduction Principles Runners Media Route Info Progress Map Event Calender Links |
World Run I / ReportsGoto: 2004-03-19 2004-03-21 Russia 2004-03-20:Distance today: 50.0 km (Accumulated: 3644.0 km) Country: Russia Route Report: Pankrov - Koctepebo - (small village) - Lakinsk. 50km., 4:50h. Alexanders first strong-day since the injury. We came back to our "old speed" and even averaged 5:30 min/km at times. Katzuka wisely reminded us, though: there is still a long way to run and a carefull pace should be chosen. With 3600 km behind us we are still in the warm-up phase of the run. Our accomodation today is at a school in Lakinsk. Upon arrival we were showered with questions from the pupils - here the World Run lecture isn't enough :-) How is the weather in Japan? How are the houses in Denmark? How do we like Russia? How does my name look in japanese? Is Denmark a poor country or not? Great to meet such hunger for knowledge! Afterwards we watched the school basketball team train and I (Jesper) was invited to join as I have some 15 years ago played 1 season for my small hometown, Farum, at the youth team. The pupils showed good skills at the game and I was lucky to be on training-match-team with "Ivanga", the team leader. Despite being a ca. 13 year old girl she was clearly the most effective player on the court, commanding the game with natural authority. -Tomorrow we will see how the legs respond to this unusual training! |
Reports E-book World Run book Lectures in english Foredrag på dansk Media Coverage Photos |