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Goto: 12005-09-19 12005-09-21 1USA

2005-09-20: Pictures13
Distance today: 22.0 km (Accumulated: 25263.0 km)
Country: USA

2005.09.20. " > - road sign on Hwy. 30: "Chambersburg 7 miles" >. Pennsylvania.

22km, 2:23:23h. Excl. food, water, road-finding, toilet etc. stops
Total 25.222km

Start: 09:02am.
Finish: 12:04pm.
Time GMT - 6 hours

+21c, overcast and & med. wind at start. 23c rain and same at finish.

More uphill.. !

- I thought it couldn?t get much harder than yesterday, but today easily
matched it ;-)

We started out with a 4 mile long (!) uphill run followed by an about as
long steep downhill. That pretty much took out what was in the legs - but
beautiful views down on the mountain valleys.

DeAnna made a good briefing of what lay ahead at start, but with 25 000km
in the legs it didn?t help much that the course flattened out later, so
the last hour was mostly slow shuffling along at less than 6 min. /km
(10min. /mile).

Tomorrow a new crew will join the run but there is a chance that DeAnna
can return next week - would be nice as I have much enjoyed the good
NB: At present I have a 1 day delay on the schedule below and the arrival
in Manhattan NYC probably will be around the 7. October

18/9 Mc Connellsburg

19/9 Chambersburg

20/9 Gettysburg

21/9 Rest day

22/9 Abbotstown

23/9 York

24/9 Lancaster

- All the above on Highway 30.

25/9 New Holland

26/9 Reading

27/9 Boyertown

28/9 Allentown

29/9 Easton

30/9 Washington

01/10 Long Valley

02/10 Morristown

03/10 Irvington

04/10 New Jersey City

05/10 East Manhattan, New York City.



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