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World Run I / ReportsGoto: 2005-09-19 2005-09-21 USA 2005-09-20: 13Distance today: 22.0 km (Accumulated: 25263.0 km) Country: USA 2005.09.20. 22km, 2:23:23h. Excl. food, water, road-finding, toilet etc. stops Total 25.222km Start: 09:02am. Finish: 12:04pm. Time GMT - 6 hours +21c, overcast and & med. wind at start. 23c rain and same at finish. More uphill.. ! - I thought it couldn?t get much harder than yesterday, but today easily matched it ;-) We started out with a 4 mile long (!) uphill run followed by an about as long steep downhill. That pretty much took out what was in the legs - but beautiful views down on the mountain valleys. DeAnna made a good briefing of what lay ahead at start, but with 25 000km in the legs it didn?t help much that the course flattened out later, so the last hour was mostly slow shuffling along at less than 6 min. /km (10min. /mile). Tomorrow a new crew will join the run but there is a chance that DeAnna can return next week - would be nice as I have much enjoyed the good company!! NB: At present I have a 1 day delay on the schedule below and the arrival in Manhattan NYC probably will be around the 7. October 18/9 Mc Connellsburg 19/9 Chambersburg 20/9 Gettysburg 21/9 Rest day 22/9 Abbotstown 23/9 York 24/9 Lancaster - All the above on Highway 30. 25/9 New Holland 26/9 Reading 27/9 Boyertown 28/9 Allentown 29/9 Easton 30/9 Washington 01/10 Long Valley 02/10 Morristown 03/10 Irvington 04/10 New Jersey City 05/10 East Manhattan, New York City. |
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