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World Run I / Reports

Goto: 2004-11-29 2004-12-01 Australia

- the A1: "Mt. Gambier 198km"; outskirts of Warrnambool city >.

46km, 4:41:37h. Excl. food, water, road-finding, toilet etc. stops.
Total 14.502km.

(Crew: M. Gillan all stage)

Start: 10:07am.
Finish: 16:20pm.
Time GMT + 11 hours

+18c, overcast & med. wind at start.
22c, overcast & light wind at finish.


- Stepping up distance :-)

Slowly the daily distance is getting back to normal. Still there is a
small soreness left in the Achilles, while the knees seems to have fully
recovered by now :-)


The report will be a bit shorter than usual today as I am preparing the
Christmas Calendar for the website.

Basically it will be a general running advice a day - for the 24 days of
December.
- Hope you will enjoy it!