World Run I / Reports
Distance today: 46.0 km (Accumulated: 14543.0 km)
46km, 4:41:37h. Excl. food, water, road-finding, toilet etc. stops.
(Crew: M. Gillan all stage)
Time GMT + 11 hours
+18c, overcast & med. wind at start.
22c, overcast & light wind at finish.
- Stepping up distance :-)
Slowly the daily distance is getting back to normal. Still there is a
small soreness left in the Achilles, while the knees seems to have fully
recovered by now :-)
The report will be a bit shorter than usual today as I am preparing the
Christmas Calendar for the website.
Basically it will be a general running advice a day - for the 24 days of
- Hope you will enjoy it!
World Run book
Lectures in english
Foredrag på dansk