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World Run I / ReportsGoto: 2004-11-29 2004-12-01 Australia 2004-11-30: 11Distance today: 46.0 km (Accumulated: 14543.0 km) Country: Australia 2004.11.30. 46km, 4:41:37h. Excl. food, water, road-finding, toilet etc. stops. Total 14.502km. (Crew: M. Gillan all stage) Start: 10:07am. Finish: 16:20pm. Time GMT + 11 hours +18c, overcast & med. wind at start. 22c, overcast & light wind at finish. - Stepping up distance :-) Slowly the daily distance is getting back to normal. Still there is a small soreness left in the Achilles, while the knees seems to have fully recovered by now :-) The report will be a bit shorter than usual today as I am preparing the Christmas Calendar for the website. Basically it will be a general running advice a day - for the 24 days of December. - Hope you will enjoy it! |
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