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World Run I / Reports

Goto: 12004-03-27 12004-03-29 1Russia

2004-03-28:
Distance today: 34.0 km (Accumulated: 4006.0 km)
Country: Russia

Route Report: Rabotky - Lyskova.

34km., 3:25h.

A beautifull spring day!

Yesterday white-gray layers of fog covered ground and swept up the trees,
as if the landscape was sleeping - perhaps dreaming of the coming summer.
Now it seems that dream will soon come true.

However, in the next few days, the reports will become shorter as I have
during the last week lost 5kg.
Now its important to use energy only on running, eating and sleeping.

For an ultrarunner a bit of fat is as a "energy buffer" which can bring
the the runner safely through 50 - 80km. days even if food is scarse
during the run.
But on long-term, resupply is essential.

Fortunately Alexander, Katzuka and Rachenka are well:-)



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