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2004-03-27
2004-03-29
Russia
Distance today: 34.0 km (Accumulated: 4006.0 km)
Country: Russia
Route Report: Rabotky - Lyskova.
34km., 3:25h.
A beautifull spring day!
Yesterday white-gray layers of fog covered ground and swept up the trees,
as if the landscape was sleeping - perhaps dreaming of the coming summer.
Now it seems that dream will soon come true.
However, in the next few days, the reports will become shorter as I have
during the last week lost 5kg.
Now its important to use energy only on running, eating and sleeping.
For an ultrarunner a bit of fat is as a "energy buffer" which can bring
the the runner safely through 50 - 80km. days even if food is scarse
during the run.
But on long-term, resupply is essential.
Fortunately Alexander, Katzuka and Rachenka are well:-)
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